From missing out on sleep to genetic factors, there are plenty of reasons why your abdominal fat, which can be a predictor of heart disease, Type 2 diabetes, insulin resistance and some cancers, may be stubbornly sticking around. It's the exact type of diet journal format that I used personally and allows you to track daily protein, carbs, fats AND calories!


Excess abdominal fat-particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut”-is a predictor of heart disease, Type 2 diabetes, insulin resistance and some cancers. Burn off your belly fat after menopause with guidance from a certified personal fitness trainer in this free video on losing fat and building muscle.





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No carb bread


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