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The people that do track the amount of calories they spend and take in, are far more successful in losing fat of their stomach. The obvious problem, is that when you are in a calorie surplus , then it doesn't matter what foods you are eating - y...
Burn fat at home
We’ve had an incredibly high percentage of moms and dads post on our Young and Raw Facebook page asking for smoothie ideas that are family friendly. Our 30 Day Green Smoothie Challenge and 14 Day Detox iPhone and iPad apps contain over 200 deli...
Smoothie recipes for kids
At the conclusion of the four month trial, researchers found that the two carbohydrate restricted conditions led to greater weight loss and fat loss (both groups lost an average of ~9 lbs vs. Now to be fair, this is just the summary report from a con...
Low carb foods
These are the top ten ways targeted at people who are fat, overweight or obese to lose weight in just 30 days. Body Mass Index also known as BMI, is a simple medical test, which is done by calculating your body weight and height and then applying a ...
Best way to lose weight fast naturally

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