If you wish to lose weight without exercising, you need to pay special attention to your diet, particularly the calories that you consume. If you wish to lose weight, choose skimmed milk, low fat cheese or yoghurt as these products help break down fat cells. Protein has a high satiety index without causing weight gain and so you should increase your protein intake. Not only are they ideal for weight loss but they also load your body with vitamins, minerals, fiber and numerous other nutrients for long term health. So, if you want to shed some weight, you need to remove some of those tasty but fattening items from your diet.


For this purpose you have to consume fewer calories in your diet and burn calories through exercise. You also need to figure out your basal metabolic rate (BMR) because even without exercising, you are burning calories everyday by just being alive!
A solid 10 to 15 minutes of laughter can burn around 50 calories which adds up to 4.4 pounds of weight lost in a year.
Inadequate sleep can lead to increased levels of insulin, thus making weight loss more difficult.
Thus, to lose one pound in a week you need to reduce your daily caloric intake by 500 calories.


And then there are others who have been diagnosed with certain health conditions that prohibit exercising. Believe it or not, there are some exercise alternatives which can enable you to shed those extra pounds!



Flat belly exercises
What food can reduce belly fat
How to lose weight fast in a week at home


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