There’s good reason for this traditional diet food to be a regular part of your diet.
Maybe not the canned varieties from the store – but old-fashioned, homemade soup promotes weight loss. Bjarne Jacobsen found that people who eat less than two slices of bread daily weigh about 11 pounds more that those who eat a lot of bread.


Others who ate white bread were hungrier, ate more fattening foods and lost no weight during this time. He says you will still lose weight quite effectively at that intake level without endangering your health.
The peppers’ metabolism- raising properties worked like a charm, leading to what Henry calls a diet-induced thermic effect.


John Foreyt of Baylor College of Medicine in Houston, Texas, found that dieters who ate a bowl of soup before lunch and dinner lost more weight than dieters who didn’t.



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