Healthy diet for pregnant women is focused on adequate quality and quantity of nutrients needed for both mother and her child. Health of an unborn child is affected to a great degree by its mother food during the pregnancy; therefore a great significance is placed on her healthy diet during this period. Very important part of women’s diet right before and during early stages of pregnancy is adequate intake of folic acid.
There are also some foods which should be avoided during pregnancy, for example some seafood. Ideal diet during pregnancy should consist of 3 main daily meals supplemented by another 3 side dishes rich in vitamins and nutrients. The purpose is to decrease the size of each portion and eat more often, especially in the first trimester of the pregnancy. If you are on any type of diet then it’s very important to have all essential nutrients like Vitamins or Minerals.
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Another type of food which should be avoided during pregnancy are so called soft cheeses like brie or feta. This will help to reduce feeling hungry and subsequent overeating which may lead to excessive weight gain so typical for many pregnancies.


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