Whether you're an "apple" shape with excess belly fat or a "pear" with wide hips and thighs, when you lose weight, you'll most likely lose proportionately more from the abdominal region than elsewhere. Belly is fat is also called visceral fat, which is found deep in the belly and around internal organs.
Women with waists that measure more than 35 inches have too much belly fat and may be at risk for heart disease and other conditions.
Men with waists that measure more than 40 inches have too much belly fat and may be at risk for heart disease and other conditions. Because belly fat can trigger cardiovascular problems, a large belly has also been linked to erectile dysfunction (ED, impotence) in men over 60 years of age. Belly fat is more metabolically active and easier to lose than subcutaneous fat under the skin, especially if you have plenty of it.


If your abdominal muscles aren't covered with excess fat, strengthening them can help you look tighter and thinner, but spot exercises won't banish belly fat. This, in turn, helps the body more efficiently use blood glucose, lowers blood glucose levels, and reduces fat deposition.
Research shows that fat may be folded deep inside the belly around the stomach organs, visible only by CT or MRI imaging. Abdominal fat is thought to break down easily into fatty acids, which flow directly into the liver and into muscle. This fat puts skinny people at the same health risks as someone with more obvious big girth, researchers say. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.


Fats and clots get into the bloodstream, and that sets the stage for diabetes, heart disease, and more.
Never ignore professional medical advice in seeking treatment because of something you have read on the MedicineNet Site.



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