Studies have shown that there is a dose related relationship between the intensity of cardio exercises and the reduction of stomach fat. Instead of foods higher in saturated fat, consume foods that are higher in heart healthy unsaturated fats and omega-3 fats.
Make it a priority and after a few weeks your body and mind will get used to getting up earlier. Although cardio is responsible for burning and reducing overall body fat, adding in some light strength training can help tone your stomach. When you've reduced the amount of stomach fat, toning your abdominal muscles will give you a more defined look.


You can start with jogging a mile first and slow increase your distance or pace over the course of several weeks. Spin classes and high intensity biking is another great exercise that will burn large amounts of calories and fat. In addition to following a low-carb diet, it has also been shown to be beneficial to follow a lower calorie diet.[14] Both of these diets when combined showed the highest reduction in stomach fat. These foods include: fatty fish (like salmon, mackerel, tuna or sardines), olives or olive oil, nuts and nut butters, seeds and avocado. A high percentage of body fat around your stomach may signify increased visceral fat or the dangerous type of fat found in and around your abdominal organs.[1] Losing body fat around your stomach will require you to make some lifestyle changes.


Studies have shown that regular, moderate intensity cardio exercise is one of the best ways to reduce stomach fat.[2] Adding in adequate exercise supported by a healthy diet can help you reduce your stomach fat.



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