Yoga will help you burn more calories per day and get a more lean and strong body.Yoga can support your weight loss goals by giving a healthy direction.
Weight gain is the result of leading a lifestyle where you take in more calories than you utilize.
You can just jump on to the cardio and does not realize that weight training should also be prioritized.

So the more muscle we have, the faster we lose fat.Weight Training VS CardioWith the right diet and weight lifting routines for women, you can put more muscle on the body and will burn more fat than spending time on cardio. Although you have extra pound of muscle, you will look slimmer than having body with the same fat weight because muscle is much more dense than fat. Also remember, cardio is great to burn stored energy but when you stop cardio, you stop burning calories while weight training allow your metabolism to burn energy for about an hour after you’re done working out.

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