If we are keeping it real, we all know that we would love to rid ourselves of belly fat once and for all. Burning fat is a two-part process: releasing energy from fat stores into the blood (this is called lipolysis) and cells taking those molecules in and utilizing them (oxidation).
This first step, lipolysis, is triggered by chemicals known as “catecholamines.” Adrenaline is a catecholamine, for example, and once these chemicals are in your bloodstream, they attach to “receptors” (attachment sites) on fat cells, which causes them to release some of their energy stores. After these molecules release (free fatty acids), they are then used as fuel (burned or “oxidized”) by different types of cells in the body. Now, here’s where we get to the difference between belly fat cells and fat cells that are easier to lose on other parts of the body.
Fat cells have a certain number of receptor sites for catecholamines, but they aren’t all the same. What this means is fat cells that have more beta-2 receptors than alpha-2s are relatively easy to mobilize, whereas fat cells that have more alpha-2 receptors than beta-2s are harder to mobilize. This is the problem with belly fat, and all other forms of “stubborn fat“ – the ratio between beta-2 and alpha-2 receptors is heavily weighted toward alpha-2 receptors (it has many more alpha-2 receptors than beta-2).
That’s a lot of scientific info for you, so now let’s makes it simple Here are the steps to take to lose that stubborn belly-fat – and to keep it off. Well-trained muscle is particularly good at oxidizing fats, by the way, which is why it’s much easier to lose fat when you have a good amount of muscle.
Thus, when you’re losing fat, you immediately start seeing reductions in fat masses with high amounts of beta-2 receptors, but the masses with amounts of alpha-2 receptors are slow to respond. These latter areas are always the last to really get lean, because they contain the most fat cells high in alpha-2 receptors.
The body is wired to lose fat in different places first, but by gradually reducing your overall body-fat you will eventually tap into that stubborn belly-fat. Using a far infrared sauna can help strengthen the body’s immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus. 2. Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin. Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds. 8.


Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin.
European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite. 10. Unlike in traditional saunas where temperatures range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures of far infrared saunas typically range from 100 to 140 degrees Fahrenheit (38 to 60 degrees Celsius). 14. Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury. It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration. 21. The rays from a far infrared sauna can help improve cardiovascular functioning, strengthen the body’s immune system, reduce fat and cellulite, revitalize skin cells, improve muscle tone and strength, improve nutrition and production of brain chemicals, and much more. Far infrared sauna bathing also helps to flush toxic chemicals, heavy metals and other destructive agents from our bodies. While the air temperature in a typical Finnish sauna bath ranges from 170 to 200 degrees Fahrenheit (77 to 93 degrees Celsius), such temperatures aren’t required in a far infrared sauna to induce optimal bather perspiration. By penetrating the bather’s body and effecting a deep, satisfying heat of just 100 to 130 degrees Fahrenheit (38 to 55 degrees Celsius), the far infrared rays can create an enjoyably cleansing, detoxifying and revitalizing experience for the bather. In other words, you may find yourself talking about detoxification and far infrared saunas sooner than you ever thought you would.  Chronic Fatique Syndrome By Pertti Jalasjaa Chronic fatigue syndrome (CFS) has been enfeebling patients and confounding medical professionals for years.
Also known as chronic fatigue and immune dysfunction syndrome (CFIDS), CFS was once commonly referred to as the “yuppie flu” after about 200 people, most of whom were white, wealthy, young females, come down with a strange illness in 1984.
National Institutes of Health claim that, for some people, chronic fatigue syndrome can first appear after a cold, bronchitis, hepatitis or an intestinal bug; for others, it can follow a bout of glandular fever. Buist asserts that toxins can impede muscle metabolism, causing the pain and fatigability of muscles felt by many fatigued people. Addressing the Well Mind Association in Seattle, WA, Dr.
Edelson and Deborah Mitchell, authors of What Your Doctor May Not Tell You About Autoimmune Disorders, put it like this: “The hallmark of CFIDS is overwhelming, persistent, incapacitating fatigue that leaves those afflicted unable to carry on their normal physical functions. Schmidt writes, “Researchers at Uppsala University Medical School in Sweden reported that patients with chronic fatigue contain abnormal levels of mercury within their cells. Of patients with chronic fatigue, 45 percent showed mercury hypersensitivity and 49 percent showed lead hypersensitivity. Lyon recommend far infrared sauna therapy. “For the chronic fatigue patient, a consistent program of infrared sauna therapy will assist the problem of autonomic dysregulation, which is common to the condition,” states Dr. An often agonizing muscle disorder in which the thin film or tissue holding muscle together becomes thickened or tightened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to incapacitating fatigue, and disturbed sleep. The pain of fibromyalgia is typically felt in the neck, back, shoulders and hands, but it is not exclusive to those areas.


The Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness states that “post-traumatic fibromyalgia is believed to develop after a fall, whiplash or back strain, whereas primary fibromyalgia has an uncertain origin.” However, in her book Detoxify or Die, Dr. Nenah Sylver extols the sauna for its ability to increase cardiovascular activity and white blood cell, enzyme, and norepinephrine, beta-endorphin and possibly thyroxin production. Rogers calls the far infrared sauna “infinitely more tolerable,” particularly for people with fibromyalgia, chronic fatigue syndrome or multiple sclerosis, because it can function effectively at a much lower temperature than a conventional Finnish sauna. “I’m convinced that the far infrared sauna is something that everyone should do to restore health,” declares Dr.
He also contends that people who have died from Alzheimer’s disease have been found to have up to four times the average amount of aluminium accumulated in the brain’s nerve cells. Offering its view on the subject, the ATSDR states that exposure to aluminium is usually not harmful but notes that some people who have kidney disease store a lot of aluminium in their bodies.
Some people may become extremely upset at any criticism, lose all self-confidence, and become apathetic. Indeed, especially for people burdened by toxic build-up, heart disease, stress and anxiety disorders, and weight problems, it seems the home sauna is now regarded much less as a luxury item and much more as a necessity for healthy living.     Raynaud's Disease and Sauna Bathing News Worth Circulating by Pertti Olavi Jalasjaa As numerous online and print articles declare, sauna bathing has helped countless people who suffer from asthma, bronchitis, chronic fatigue syndrome, fibromyalgia, and many other physical ailments. Around the globe, doctors, researchers and other professionals have discovered the tremendous value of using sauna heat to help increase the human body’s white blood cell count, stimulate its immune system, facilitate detoxification, and produce a state of general relaxation that is vital to the healing process. In many countries, experts continue to research the therapeutic properties of the sauna. Each study participant spent 15 minutes in a 140-degree Fahrenheit (60-degree Celsius) dry sauna, followed by 30 minutes in a bed covered with blankets, once a day for two weeks. Dead skin cells are also effectively flushed away by a good sweat in a far infrared sauna. Increased blood flow and decreased toxins and foreign material in our skin mean more natural nutrients and fewer reasons for irritations and disease.
These hormones are not harmful in moderate amounts, but cortisol is secreted excessively in response to chronic stress and is extremely toxic in these larger amounts. “Cortisol actually kills and disables your brain cells,” says Dr. The temperature in a traditional Finnish sauna is usually between 180 and 200 degrees Fahrenheit (80 and 95 degrees Celsius). Some beauty specialists in Europe even claim the sauna can be quite a powerful weapon in the war against cellulite. As beneficial and therapeutic as sweating in a soothing hot sauna may be, however, it is imperative that bathers not allow the experience to dehydrate them.



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