To understand how to lose body fat fast and keep it off, you need to keep in mind that when you consume more calories than you need for immediate energy, your body stores the caloric surplus either subcutaneously (more visible) or internally, as visceral fat (much more dangerous for your health). And that’s where the full understanding of how to lose body fat efficiently and the 2 vital weight loss tips (which we’ll talk about in a moment), come in handy.If you think the choice of NOT storing fat is the obvious choice, think again. When your caloric intake is constantly higher than your caloric expense, your body fat cells gradually fill up with fat. Programmed to continually replenish their fat stores, they start sending out frantic signals of starvation: sharp hunger pangs and unstoppable food cravings. Your metabolism is genetically programmed to make you store as much body fat as you can, as soon as you have a chance.


Storing as much body fat as possible was a wonderful adaptation mechanism that kept humans alive. They grow bigger and bigger, and as they reach their maximum capacity, new ones are produced.Physiologically programmed to be always full, your fat cells provide you instantly with the energy you need when food is not immediately available.
The more fat cells you have, the harder burning body fat becomes.There’s one more thing you need to know.
During childhood, along with developing muscle and bone structure, body fat cells are also created.
However, they NEVER go away - unless they are artificially removed from the body through liposuction.So, while you might be joyfully celebrating the loss of fat, your empty, little fat cells are not happy.


If you were overweight and developed more fat cells as a child or teenager, your chances of becoming overweight as an adult are increased by 70%.



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