In all my time in the fitness industry, I don’t think anyone has ever come to me asking for information on the slowest way to lose weight. As some of you know, in 2010, I gave up on my traditional personal training business and began focusing on one thing: helping my clients to lose weight fast. Ok, you want to know how to lose weight fast and now that you know what not to do, let’s focus on what needs to be done to accomplish fast weight loss. You see, most diets focus on losing weight by following the calories in – calories out school of thought, which allows most people to lose weight at a rate of 1-2 pounds per week by following a strict diet and exercise program.
So, those are the no-brainer methods to lose weight, but again, if you want to know how to lose weight fast, you must understand that rapid weight loss is an entirely different game played in an entirely different arena than plain ol’ weight loss.
For those seeking ways on how to lose weight fast, they must be equipped with dedication and the right mindset.
Outside of spending several hours killing yourself in the gym every single day, while consuming a very low calorie diet, the fastest way to lose weight, without question, is through a low-carb, high protein diet. So, to sum up how to lose weight fast, you’ve got to focus on a high-protein, low carb diet (with strategic quality fats). To transform your body, to get fit, to be healthy and to feel great you gotta exercise. Just like the air you breathe, your body needs physical exercise. This exercise plan is between 4 and 12 weeks long, depending on how much weight you want to lose. As you get more advanced,  these workouts will be followed by a short cardio workout, for maximum fat burning.
The fact is, when people want to lose weight – they want to know how to lose weight fast.  The problem is that there is so much misinformation out there regarding weight loss. These diets can help you to lose weight fast, but the methods they employ to help you to lose weight can be extremely dangerous and, in most cases, not effective for the long term. You see, protein is the most important nutrient to the human body and because of that, it is absolutely essential that protein play a big part in your diet when you’re trying to lose weight. When you attempt to lose weight fast, it is important that you focus on fat loss –not just weight loss in general.


Now, there are countless diet programs out there that deal with the long, slow, hard way to lose weight but very few that show you how to lose weight fast the right way. Yes, this food combination all by itself can cause you to shed more than one pound of body fat every day. And while you can lose a ton of weight without exercise, you can nearly double those results with a high quality fat-burning workout. Exercise allows you to boost your metabolism and turn your body into a fat blasting furnace. Follow this exercise plan and practice healthy eating and portion control, which means eating the right food in the right quantities at the right times, and you’ll be able to burn off at least a pound or two of body fat each week.
I’m an endomorph according to the information given and I would like to lose 10 pounds over the next 70 days. But tor quick reference you can find them here: upper body workout, the core workout and the total body workout. Ask 10 fitness experts about the best way to lose weight and you’re sure to get 10 different answers. And I’m going to tell you why that is so that if you stumble across these when looking how to lose weight fast, you’ll know what to avoid. You see, when your body goes several hours without protein, it begins to break down your lean body mass down to get the essential nutrients (amino acids) that it needs to keep you alive and functioning.
When you do this right, you can literally watch the pounds fall off your body while your metabolism goes through the roof. The reason is because in order to lose weight fast, you’ve got to be strict and focused and you absolutely must stick with your plan. With my personal clients, I set up a specific diet and workout program based on lean body mass vs body fat percentage.
Exercise builds muscle in the places you want, improves body shape and gives you a firm, toned body. If you have been exercising regularly for the last few months  several times a week and been increasing your fitness levels, try the more advanced weight loss program.


So, on diets that specifically lack protein, you can expect much of your weight loss to be in the form of lean body mass. It’s truly an amazing thing to witness if you’ve ever struggled to lose weight in the past. And to really blitz the fat, you’ll be doing two types of cardio, steady-steate cardio and interval training. When you do a workout over and over again, it eventually gets easier, which means your body doesn’t have to work as hard and therefore burns fewer calories. Haven’t lost any weight and not looking for it, but my body does feel stronger, thank yoooou very muuuuch!!!!
I really want to loose the weight and then get toned muscles but I don’t want to lose strength during the weight loss. I'm eating MORE food on this diet than I normally do and I've lost about 8 lbs in two weeks and I'm literally shrinking before my eyes! And that is a serious problem because your lean body mass is what regulates your metabolism. But, when you throw in a daily walk at a specific pace and ideal timeframe along with a short but intense full-body workout 3-4 times a week that lasts just 20-minutes, you have a recipe for rapid weight loss that goes hand in hand with some very favorable body composition changes.
After the first week, I wondered what I had gotten myself into, but I stuck with it and I'm so glad I did! So, when you’re not getting enough protein in your diet, your body breaks down lean mass to get the amino acids it needs.
The breakdown of your lean body mass results in a slower metabolism, making it easy for you to put the weight you loss back on your body plus even more!



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