Then I promise you'll lose your stubborn love handles and ugly belly bulge, simply… quickly and easily. Virtually every pro bodybuilder and pro fitness model uses fat burning supplements and pills to drop their body fat into the single digits and would be soft and flabby without supplement X. On top of your weight training program you will need another 7 hours a week for cardio workouts.
Too be honest, if we could blowtorch off all of your stomach fat right now, you would probably not recognize yourself in the mirror and move to Mexico so you can go shirtless all day! I, personally, have done every fat loss and muscle program in the world and the only time I see my body change is when I cut out certain foods. The only way that bull is possible is if you're British and the hundred pounds are the money you lose just by buying their book! And the thing I've found in my own life is when you honestly believe you don't have to settle, then life brings you the absolute best it has to offer. Because right here on this website I'll introduce you to the one and only program you will ever need to get rid of your belly fat and get a firm, flat and sexy stomach.
In order to change… in order to associate my name with a six pack book, I needed to develop a fat loss system like there's never been before!
The weight training system, nutrition strategies, cardio workouts, and supplement plan to cut the body fat and sculpt the perfect abs… were the same tools I personally used to say goodbye to my ugly belly fat, and compete, again, at the World Fitness Model Championships on June 13th, 2008 in Toronto, Ontario.
I finally learned what to eat in order to gain lean mass without the fat and how many calories to consume each day… which exercises build muscle, what tempo to use, and which exercises to avoid.
A mandatory list of “power” foods that persuade stubborn fat out of your body like Tony Soprano persuades another mobster to leave town!


Scientific, no-holds barred facts about cardio and why everything you've been told for decades is dead wrong (and actually causing you to store you're belly fat)!
Tharun's own method for losing over 3 pounds of stubborn, ugly body fat every week for 6 months straight! My never-before-seen, laser-targeted program for spot reducing and killing off stubborn fat! The crazy-fun way to combine abs, weights and cardio in a fat-blasting body-shredding routine you'll love! And every 12 weeks, my best student… the one who has changed their body the most… gets a cool grand, and has their photos and story featured on this page! After you have access to these meal plans you will no longer have any excuse for not losing the belly fat and melting your love handles.
Like sculpting Mount Rushmore, these first 16 weeks are all about blasting off the big chunks. You will be down at least 16-48 lbs of ugly fat and just getting comments from all your friends. Follow these very specific training protocols to start dialing into single digit body fat and put the fun back into your workouts.
I developed 4 weeks of special bodyweight training that delivers you safe, challenging and exciting workouts in just 30 minutes a day. And I've cut these new methods down to only the ones that are better at sculpting your body… painlessly and insanely fast. Lifetime Access to the No-Nonsense Private Muscle Building & Six Pack Members Zone'- Welcome to the Internet's premier muscle and fat loss community!


Unlike most of the shredded posers you see on other websites, Tharun has the worst genes imaginable for dropping fat. The same someone who helped Tharun get from 276 pounds, with more than 30% body fat, down to 176 pounds of lean, taut muscle with only 6% body fat. The system you’re about to possess will give you the ultimate metabolism advantage and ignite your fat burning hormones to start stripping fat, even while you sleep.
The guy who is naturally thin but has high body fat percentage because he eats like crap on the weekend.
I was tired of yo-yo dieting and empty promises from fat burners and easy weight loss methods that are advertised daily on television and in magazines. This worked out to just over 1% of his fat per week – exactly what experts claim is realistic. Your 2-pack is popping and your 4 pack is pushing through and you are 16 weeks from owning a six pack!
In just a matter of 10 weeks I went from around 215 pounds and 18% body fat… to around 200 and 8% body fat.
After this next 16 weeks of no guesswork - you'll never be embarrassed in a swimsuit again.



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