Apart from aesthetic point of view losing belly fat is extremely important for the proper functioning of our vital organs like heart, liver and kidneys. Rev Up the Cardio: Cardiovascular exercises are the basic and the most important tool in burning belly fat. Ab it away: If you have been crunching away and not having any success, then you would be surprised to know that ab exercises that target all the ab muscles are known to provide much better results as compared to just crunches. Following these workout routines combined with a healthy diet comprising of proteins, complex carbohydrates and fiber in the form of lean meats, fish, leafy vegetables and fruits and also keeping yourself well hydrated throughout the day helps in shedding belly fat and keeping it off.
Most of those who stop their abdominal routine, finish it because they cannot get results or they get tired of it.
Below I have collected the best 21 best ab workouts which proven to be the most efficient sorts of exercises to train the abdominal as well as lower back. Nowadays plank is my favorite timed exercise because it helps to strengthen my core and at the same time to strengthen other muscles that support the body stability. Side plank is another killer method to train both internal and external abdominal obliques.

One of the biggest misconceptions of beginners is that they think doing only ab exercises will burn belly fat.
Here are quite a lot of abdominal exercises, but here is a picture to understand which workout is good for which part of the midsection. The abdominal area is the toughest part of the body to maintain as a small change in your diet or lifestyle can get the fat accumulated on your abdomen in no time.
It is extremely important that your burn off your belly fat as it is also known as central obesity and before it becomes an irreversible issue it is better to get rid of it permanently. Depending on your fitness level insert one or more exercises mentioned above to your abs workout routine. Belly fat is not only annoying to look at but also is one of the dangerous forms of fat which is many associated risks.
Jogging, swimming and also skipping or jumping rope is some of the best forms of cardiovascular exercise. If you are doing a short and intense burst of exercise followed by a slow and low intensity phase and again switching back to and fro, it elevates your metabolism and you burn more amount of fat even when you are resting.

It can be enhanced if we use an abdominal board, but there are other ab machines which simulate the motion of crunching.
There have been researches that proved that this exercise is the best workout to target the rectus abdominis and trains the whole core.
However if we chalk out a perfect exercise regime along with a proper diet we can surely get the coveted mid section in no time and that too in a very simple way. When you perform these exercises your heart rate gets elevated and the metabolism shoots up which results in the body using stored fat to burn as fuel and this causes fat burn.
Interval training is a very effective kind of workout and is often prescribed to many people wanting to shed belly fat.

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