This stems from the work done by Cordain, Eaton and others whose research found that the majority of paleo and hunter gatherer diets are lower in carbohydrates and higher in protein and fat than today’s diet.
A diet high in refined carbohydrate diets is not healthy – especially the standard western diet, where carbohydrates are eaten far in excess of requirements. Of course you don’t need to count carbs, but in my observation, many in the paleo world do not eat enough carbs. While this may be the impression that you have or it may even have been stated in comments by those who jump to conclusions, this has never been the position of any leading proponents of low carb eating that I have read: such as Gary Taubes. Avocados are sometimes thought of as a vegetable, but they are actually Induction-friendly low carb fruits. Try not to exceed 10-12 net carbs total per hour to prevent blood sugar spikes and inflammation. During the early OWL and Maintenance Atkins phases, concentrate on low carb fruit recipes using raspberries, rhubarb, strawberries and guava. The lowest carb fruits (1 to 5 net carbs) are some of the highest in nutritional value, antioxidants and phytonutrients per serving.


Lower carb fruits (6 to 10 net carbs) have enough fiber per serving to counteract most of the sugary carbs in the fruit. Here’s a quick reference list of low carb fruit with net carb counts from the official Atkins low carb fruit list. However it needs to be noted (again) that this may be because of the dietary availability of carbohydrates, and the higher availability of protein sources. Very low carbohydrate diets are widely promoted for weight loss, and the low carbohydrate trend has become entwined with paleo eating.
Most feel better on a moderate carb diet, which is still a lot lower in carbs than the standard western diet, and more importantly if you eat a paleo diet, you will be cutting out the damaging carbohydrates. I also see many CrossFitters eating low carb diets and suffering – low energy, poor recovery, sleep problems, adrenal fatigue. This is because they eat lots of volume of vegetables, but not enough of the carbohydrate containing ones. It was as close as I could get to net carbs, there is a lot of variation in foods, so this should be seen as a rough guideline.


So, I am considering backing off protein a little and increasing carbs a little to see if this will help increase my energy and workout recovery. Eating sweets in general may cause more sugary cravings, making it difficult to stick to low carb. Quality carbohydrates eaten in the context of a paleo diet will be less that the standard diet. I then experimented with Atkins, thinking this must be the ultimate in avoiding carbs, and gave myself some sort of terrible hormonal imbalance – my skin was shocking, periods irregular, no energy, just a mess.
Learn how to eat the lowest carb fruit during Atkins phases and print the low carb fruit list.
Also, as I’ve gotten fitter and slimmer, my carb tolerance and maybe even need for carbs has increased.



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