Gaining lean muscle mass is based on three very important moments: proper diet, strength training and cardio exercises.
For making your muscle grow and for strength training your body needs a lot of nutrients and energy. Carbohydrates ensure your body with energy, so needed for strength training which makes your muscles get bigger. Fat burning foods is what you need to consider as a must for your diet routine during getting lean. Use loads periodization method, which is a standard muscle building method in bodybuilding. If you are on steroids and want to get lean, than you will have to train more often than those who are not. It just me, i love to write and sharing nice articles and stories about sports, anabolic steroids and about how to build solid lean muscles.
It is also your body’s most important hormone when it comes to increasing your strength and muscle mass.
Testosterone benefits bodybuilding and strength levels because it is your body’s most important anabolic hormone in relation to building lean muscle mass. High testosterone levels will translate into career high lifts on your compound exercises and very quick lean muscle gains, this is illustrated in the 56 ways to boost testosterone naturally.


It has been shown that a clean diet will dramatically boost your testosterone levels and help you build muscle naturally. Include in your workout routine basic exercises, during which wil be worked the biggest muscles group at once. The higher your testosterone levels are the faster you will increase your strength and build lean muscle mass.
While you have 3 other key anabolic hormones (HGH, IGF-1, and Insulin), testosterone is the most important when it comes to building lean muscle mass.
Without getting into too much science, the higher your testosterone levels are the more success you will have with your muscle building efforts and it will also maximize your sex drive.
If you have an abundance of healthy fats, lean proteins and complex carbohydrates in your diet your body will be able to produce testosterone more efficiently. This has a tremendous effect on your anabolic hormones and will help you build lean muscle mass. Taking in consideration those three types of bodies-ectomorph, mesomorph and endomorph- it becomes easily to establish which workout routine, diet and rest time best fit each category to achieve great results in muscle growth. For building muscle you have to eat at least 2 mg of protein for each weight pond of your body.
Thereby, first 5-6 months of training are for packing on muscle mass, after which comes the time for concentrating all your efforts on getting lean.


Remember that you  just need to work well your muscles, and they will grow after you get out of the gym, namely during recovery. So, right diet, weight and cardio training is what you need to mix for great burning fat effect and for getting lean. Compound exercises are the exercises that work your largest and strongest muscle groups as well as secondary muscle groups. Such steroids as Winstrol, Anavar or Primobolan are the most used for burning fat and getting lean muscle mass.
More proteins and and less carbs on night, 5-6 meals per day with no skeaping is what you need to follow for building lean muscle. If you decided to go with steroids for getting lean, than you will have to carefully plan your steroid cycle.



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