The From Fat to Muscle™ program incorporates the important weightlifting principles that have been proven to work in research studies. For the Intermediate Level - A split workout routine that incorporates the principle of periodization.


I have provided bodybuilding meal plans with several options for you to pick from for your pre and post workout meals and your two other meals that you will eat on days that you weight train. You will want to visit my body building measurements page for more on measuring your muscle gain progress and increasing your nutrition level to ensure that you continue building lean muscle mass.






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Comments to “Lean mass workout program”

  1. can_kan  writes:
    Consuming a wholesome breakfast daily, eating a low-fats, low-calorie food.
  2. 232  writes:
    I'm excited that you'll skip one later.