Exercise has many commonly known benefits, including a longer lifespan, better weight control, stronger bones, increased energy levels, and improved mood. While these are all great reasons to exercise, there is one more significant advantage: a better sex life. The pubococcygeal muscles are one of the pelvic floor muscles that lay along the bottom of the pelvic floor.
One thing is for certain: the benefits of exercise are endless and can lead to a longer, healthier and happier life.
Some people find it difficult to identify this muscle since they are used less often than various other muscle groups. Despite the advantages of an active life, more than 60% of Americans do not exercise regularly, while a mere 18.8% of adults in 2009 met the Center for Disease Control and Prevention’s Physical Activity Guidelines for both aerobic and muscle-strengthening physical activity. It also prevents type-2 diabetes, a serious condition that is completely preventable with appropriate diet and exercise. Regardless of age, regular exercise results in greater sexual confidence, desire and ability to attain orgasm.

There are even specific exercises, such as Kegel Excercises, that build stronger pelvic floor muscles to increase sexual response, pleasure and the likelihood of reaching orgasm. If you try to stop the flow of urine mid-stream, the muscle that you feel tightening is your PC muscle. You could join a gym, hire a personal trainer and learn how to exercise correctly and safely. Women can find out if they are squeezing the PC muscle correctly by inserting a finger in the vagina. One theory, however, is that exercise leads to endorphin release, creating a sense of well-being that makes people more receptive to sexual activity. Kegel exercises focus on the pubococcygeal muscle (PC muscle) that runs from the pubic bone to the tailbone.
If a tightening is felt around your finger while squeezing, then you are clenching the correct muscle. The PC muscle lies beneath the sex organs and is responsible for the contractions experienced during orgasm.

To strengthen this muscle, squeeze two times quickly then squeeze a third time, count to ten, release and repeat. Strengthening this muscle will help in gaining voluntary control over it, thus allowing you to improve your overall sexual performance and satisfaction.
The workouts can increase the strength of a male’s erection and help with erectile dysfunction. Pressure is put on the bladder of a pregnant woman, so these exercises help to support the growing weight of the fetus, improve bladder control and prevent involuntary leakage.
The best aspect of Kegel exercises is that they can be done discretely in almost any situation.

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