Below are some ideas for different situations, for example, when you are out and about, or when at home but don’t have time to cook. If you plan in advance, you can find some less common low-carb snack options online and in specialist shops.
Avocado is low in carbs (4-8g net carbs per 1 avocado, depending on size and variety) and high in fat, so makes a very satisfying snack. Tuna is the darling of bodybuilders for its high protein content, and like any whole fish, it has zero carbs.
Here’s a quick round-up of recipes for biscuits and other snacks, using low-carb gluten-free flours and sweeteners. Check out this great recipe for rosemary and sea salt flax crackers by Mellissa Sevigny at I Breathe I Am Hungry blog – only 2g net carbs PER BATCH of crackers.


This low-carb cheese straws recipe is one of mine – it also uses flax, and also almond flour and lots of cheddar cheese. If you are craving for a sweet snack instead of savoury, it is possible to make low-carb biscuits. You can jazz it up a bit with a blue cheese or sour cream dip (check carb counts on those, obviously).
You can jazz them up with full-fat mayo or sour cream, or try this recipe for devilled eggs. As with yoghurts, don’t let the low-fat versions distract you – always go for full-fat natural option. Perfect substitute for anything you might have had with bread before, but with hardly any carbs!


Here’s a Spicy Cheddar Chips recipe from the great low-carb recipe guru Carolyn Ketchum, at All Day I Dream About Food blog. They can be as tasty and satisfying as a sugary milk shake – but are oh so much better for you! Some sugar-free chocolates products are available in our online shop – for example, Cavalier Belgian dark chocolate has only 4g net carbs per 40g bar.



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