Along with a healthy eating habit, this is one of the best workouts to lose weight fast while directly targeting love handles, flabby arms while you work towards that six-pack or sexy belly. Perfectly named the Around The Body Pass is the perfect warm-up exercise for your arms and core area. While your legs stay in place, use your core to pull torso up while using your arms and back to stabilize the weight above your head. Also called the Kettlebell Swing, The swing is idea for persons who are unable to do the traditional core exercises like the Dead Lift but are looking to strengthen their lower back.


Posted in Daily Workout Tagged best workouts to lose weight fast, healthy eating, the best way to lose weight, what is the best exercise to lose weight, what to eat when losing weight, workout. The key to successfully performing this exercise is to keep a firm and good posture as you pass the kettlebell around your body. Continue normal breathing, and keep the kettlebell close to your body without causing a collision. Now making perfect use of this workout and knowing what to eat when losing weight is the way to go … as you will be losing weight.





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