Calcium rich, low-fat dairy products may help middle-aged women reduce their risk of high blood pressure.
The women who ate the most low-fat dairy products had a lower risk of developing high blood pressure than women who ate less dairy or chose full-fat varieties. However, this study didn’t examine whether calcium-fortified dairy alternatives like orange juice or soy milk had similar protective effects.


Pot belly, love handles, spare tire or just plain old belly fat, whatever you call it, you want to reduce it. Reducing belly fat and getting a flat stomach is the product of a full-body workout routine and eating healthy. Calcium and vitamin D were shown to independently reduce the risk of high blood pressure, but only when they were taken through food, not through supplements.


A notoriously difficult part of exercises on gym ball body to keep trim, a flat stomach is.



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