Belly fat is a main problem for anybody who wants to lose weight or to have a strong and sculpted look for their abs.
If you want to avoid the risks of fat belly and want to have a fit and healthy body you need to have a proper diet, proper rest and proper exercise.  Yoga is a highly effective form of exercise which helps people to relax their body and to achieve flexibility in their body. If you practice this yoga posture on a regular basis, then you can be assured of enjoying a flatter belly in due course of time.
After inhaling and exhaling deeply one to two times, you should bend your back towards your feet.
This is yet another easy asana that will help you to melt the fat in the abdomen area by forcing the abdominal muscles to contract. After a deep inhalation, lift your head in such a way that your body now takes a concave structure. This is another yoga posture that will help in easily shedding off excess fat accumulated in your belly area, thighs and hips. Now, after 30 seconds, exhale deeply and lift your legs further up so that it is at right angles to the floor.
Repeat this posture for 10 times initially and as soon as you come to terms with this pose, you can extend it to 30 times a day with a 15 second pause after each repetition. After a deep exhalation, lift your leg backwards so that you’re your knees are in a position to touch your buttocks. You should compliment these yogasanas with a healthy diet in order to achieve your goal of losing belly fat effectively and quickly.


Many people find that it is easy to lose excess fat from other parts of the body and it is extremely difficult to remove the belly fat once it gets deposited. Practicing specific yoga asana helps to reduce belly fat and achieve stronger looking abdominal muscles. When your body bends forward in this pose, the abdomen gets compressed this helps in toning the muscles of the abdomen.  This is especially powerful in removing belly fat.
Apart from providing reduction of belly fat and toning of the muscles, this pose helps to stretch the hamstrings, hip and thigh muscles.  This is a good yoga posture for people suffering from digestive disorders. In this posture, your knees will be exerting pressure on the abdomen, which triggers fat burning from the area.
Now you will have to slowly relax and come back to the original position after inhaling and exhaling deeply.
Take your hands behind your body and try to hold the ankles of your feet, one hand after the other. It will not just help in decreasing your belly size, but will also help to improve your spine’s flexibility. It is also important for you to make sure that your body is getting the adequate hours of rest and sleep for these yogasanas to be making a huge impact on your body fat. You need to remain in the position for at least one minute to get maximum benefit for reducing belly fat. The tension that you experience in the body after doing the Naukasana will be eased with a good back stretch in this Ushtrasana.


There is no doubt that practicing the above yoga poses everyday for a minimum of 5 to 6 days a week will help you to see a visible difference in your waistline within a few weeks.  So, start practicing these yoga postures from today and easily shed off the excess fat baggage that you are carrying around your abdomen area. It is best to start your yoga practice with the help of a trainer, however the following asanas are easy to understand and practice.  You will be able to control your body and mind in a better way when you start to practice the asanas apart from being able to reduce the fat deposits in the belly. The deep breathing helps in bringing a good level of oxygen to the body and helps in detoxification and burning of fat deposits in the body. People with belly fat are prone to cardiovascular diseases, diabetes, high blood pressure, etc. It has been found that yoga asanas targeting the core or abdominal area are more effective in removing belly fat than the crunches. Having belly fat will affect the overall appearance of the person and this may affect the self-confidence of the person. Whether you want to reduce belly fat for health reasons or for achieving a better looking body, you can opt for the various yoga asanas to reduce belly fat.  Here are some of the top yoga asanas to achieve flat looking belly.



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