This exercise plan is between 4 and 12 weeks long, depending on how much weight you want to lose. This weight loss workout plan consists of both cardiovascular exercise and resistance training. See next page about how to follow this exercise plan and for the more advanced exercise plans. Follow this exercise plan and practice healthy eating and portion control, which means eating the right food in the right quantities at the right times, and you’ll be able to burn off at least a pound or two of body fat each week. Cardio is an integral part of this weight loss workout plan and it is important that you like what you are doing in order to stick with it, not just for the duration of this program, but also afterwards.


If you haven’t exercised for a long time start with the beginner weight loss exercise plan.
I’m an endomorph according to the information given and I would like to lose 10 pounds over the next 70 days.
Cardiovascular exercise burns a lot of calories, as such this weight loss workout plan is centred around cardio. If you have been exercising regularly for the last few months  several times a week and been increasing your fitness levels, try the more advanced weight loss program.
If you are carrying a lot of weight, it’s best to start with low impact exercise such as walking, swimming or using the elliptical machine.


Haven’t lost any weight and not looking for it, but my body does feel stronger, thank yoooou very muuuuch!!!! I really want to loose the weight and then get toned muscles but I don’t want to lose strength during the weight loss.



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