But the good news is … you really can lose weight fast, with just a few minutes extra effort each day.
Studies have shown that you can lose twice as much weight just by keeping a record of what you eat – a food diary.
A food diary alone will speed your weight loss, helping you lose a safe and sustainable 1-2lbs per week.

It’s easy to let one missed gym session turn into a week and then a month of inactivity.
Ideally, though, you’ll want to record a few details – like how far you jogged and for how long, or what weights you lifted. Try keeping a food diary, exercise log and journal for just one week – and see what a difference it makes.

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