If you really love to exercise (and I mean actually love), like my future hubs loves to run, then that’s fine, whatever.
I simply love how the portions are the key to weekday desserts, rather than eliminating them. I put on a lot of weight when I left home and became a student – I just got into bad eating habits outside of the family structure of home. In her book, Mireille insists that drinking a full 64 ounces (or more) of water is critical to losing weight and maintaining a thin figure.

When I decided to lose weight, I started eating like my gran, even though I didn’t really get what I was doing at the time. However, it became clear that just a few principles allowed these French women to be thin without ever dieting or exercising! Give yourself a limit so you can reach your weight goal and maintain it, and it will get easier with time.
However, I don’t usually get too hungry in the early morning, so I listen to my body instead.

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