Avoid drinking soda and other sugar-laden drinks as it can thwart your efforts of getting a slimmer thigh. Super foods like kale, blueberries, pomegranate and Swiss chard can help you get lean and thin thighs.
Start exercising slowly and smoothly, especially when dealing with weights or hard-core stretching exercise. If you go online and google how to lose weight in your thighs, you’re gonna get flooded with a whole lot of sites made by people who don’t really know what they’re talking about. They’ll tell you to do all sorts of leg exercises or even ride a bike to get your thighs under control. No matter if your problem is that you have too much fat on your thighs, or if you have too much muscle on your thighs, the solution to both problems is the same. This solution isn’t pretty, but it does work, and it is the only thing that definitely will work on your thighs.
That said, there are certain things that you must absolutely avoid if you want to lose size in your thighs. If you make sure that you’re eating less calories than you’re burning in a day, you will lose weight. You should try and run for about 45-60 minutes at a time if your goal is a reduction in the size of your thighs. How much protein and carbs should i eat a day.And how long should i wait to go running after eating. It really depends on your diet, what weight bearing exercises you are doing, and the length and style of your running. I’m not exactly sure how turbo kickboxing differs from normal kickboxing, but normal kickboxing will tend to put some muscle on your legs.
I’ve taken up running in the last six months or so, trying for 10k (about 55 min) 3 times a week, and shorter runs combined with elliptical, weights and Pilates class on the other days.
However, did you ever tried to think why women gain so much weight so easily on the thighs. For example, a professor from a renowned  university in Florida said that a woman’s body puts on weight on the thigh, buttock and pelvis area to fulfil the demand of energy during lactation.
The best and the most popular way to lose thigh fat is restricting your diet to healthy food only. The best ways to lose thigh fat are the exercises that put pressure on that particular portion of your body. Apart from that, the simple trick to lose thigh fat is doing things like stair climbing or versa climbing. Water is too important for your weight loss, Whether it’s thigh fat or fat stored in any other parts of your body, water is too important for your weight loss. Doing Cardio exercises along with a standard consumption of protein will give you slim thighs.
Some people have more tendencies to gain fat on their tummy while others have it in their hips and thighs. Cycling and jogging are two exercises that are absolutely perfect for losing fats on thighs.
You have to remember that losing fat on thighs is not a one day procedure not it’s a miracle.


It is always an honor to have a body that will inspire others and your thighs are essential for the perfect shape.
Don’t opt for crash diet programs for weight loss, as there is a high possibility that you will regain all the lost weight in no time again. However, consuming too much calories will lead to the accumulation of fat in the tissue, leading to obesity and weight gain. The act of holding breath under the water improves cardiovascular health, while the kicking motion tones the thigh muscles. Depending on the weight, you can burn as much as 100 to 400 calories by walking only 20 minutes daily.
Stop squatting, deadlifting, lunging, or any other forms of leg exercises which require you to use weight as resistance.
No matter how much you run, if you’re eating more calories than your body is burning in a day, you will NOT lose weight.
I have not reduced my caloric intake, however I know for a fact I haven’t increased it either.
Biking will inflate your quads (not in a bad way), but if you’re looking to lose overall size, biking lacks the reducing effect that running offers.
If a woman puts on fat easily on the hip and thigh area, it is believed that the woman can give birth and breastfeed a child in the worst situation when there is little food available. No matter how hard you try, how strictly you follow the Cardio exercises, if you keep on putting the calorie rich foods into your system regularly, you are not going to see any changes in your thigh fat for the next couple of years. As you are going to be busy with lots of exercise, the importance of drinking water to lose weight might slip from your mind. If you lose excess water during the Cardio exercise or biking, you have to drink a lot of it to save your body from the possible dehydration. We mean losing thigh fat is not impossible if you keep a track of your diet and exercise perfectly. Thighs, in regards to women, need to be well shaped keeping proportion to the upper portion of the body.
Consider the following tips in getting thighs that will give you the right shape and turn heads! In both of these exercises people use their thighs the most, stretching the fats and burning calories in the process. To lose fat on thighs, you have to do the same rope skipping, except for the part that you will have to compete with yourself.
Foods with a high glycemic index drive the hormone level up, leading to fat accumulation in thighs and arms. These physical activities can help you to shed the extra pounds from the body as well as the thigh region. Take it up to an hour a day, 7 days a week until you’re happy with the appearance and size of your thighs. It’s an unspoken rule amongst people who get bigger thighs by simply thinking about them (or at least, it can seem like that) to never get on a bike.
However, with diligence, consistency, and a little hard work, you’ll start to see positive results in about 3 weeks. Most sites tell you to love your gigantic calves, instead of telling you how to get a lean look that you are after.


Carbs very depending on what your goal is, and how resistant you are to weight gain with them.
When researchers tried to understand the weight gain pattern of a woman’s body, they found out a woman’s body goes through a lot throughout the whole life span. If you don’t want to give attention to diet part, losing weight is going to be like one of the worst challenges you have ever faced.  Don’t take it otherwise. However, don’t depend on the Cardio exercises solely if you don’t find the exercises easy to follow. You may have noticed that some women have lean arms and flat abs but since they have huge thighs, they look very odd even wearing a simple pair of denims. There are pills, creams and powders assuring you reduce weight in a week or 15 days but most of them are hollow. Bulging thighs not only look unsightly but also make it difficult for women to wear their favorite outfits.
Avoid foods like candy, cakes, and chips as they contain trans and saturated fat that can accumulate fat around thighs. Calculate your daily calorie requirement according to your weight and the level of physical activity.
This is why people who follow starvation diets tend to gain more weight than they lose initially. Thigh muscles are the largest our body and these muscles are connected to the legs which can be toned easily. Learn about losing weight in the thighs with help from a certified trainer in this free video on natural weight loss. Cycling has the rather unfortunate effect of puffing up a set of thighs like nothing else can – particularly if you’re prone to gaining muscle on your thighs easily.
They will contribute to you losing fat, but it’s important to note that this fat will be burned from all over your body (as there is no such thing as spot reduction, unless you get liposuction), and again, build muscle mass and size in your thighs (something you don’t want), not to mention the fact that these exercises simply don’t do as good a job at burning fat as marathon cardio (nothing does). Your legs will probably lose some muscle size as you go on, but you can mitigate this effect with your diet.
Overeating of fat or calorie rich foods is never expected when you are looking forward to losing thigh fat. This is why, you should think about including protein to your diet when you are trying to lose fat on thighs.
It’s important to use running as your main source of cardio if your goal is to lose size in your thighs. If you can continue this schedule for a longer period of time, you will be able to see a massive change in your amount if thigh fat. Increase your liquid intake, because having liquids throughout the day is also important for weight loss.
Thigh lift surgery should be your last option, only if fitness and weight loss efforts could not help you to achieve your goals.
However, I do like cereal in the morning with fat free milk and that’s usually Kashi.




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