Lose overall body weight and build muscle in your lower body to acheive the celebrated body shape. Step 1Create a calorie deficit each day to lose overall body fat and achieve a flat stomach.
Step 4Strength train with moderate to heavy weights, paying special attention to the lower body to build muscle in your butt and thighs. Get plenty of sleep and reduce stress in your life, both of which have been shown to help reduce stomach fat.
Rather than dieting, simply cutting out processed, high fat, sugar-laden foods from your diet will help you shed excess pounds and keep them off long term. She studied creative writing at the American University of Paris and received a Bachelor of Arts in English from the University of Maryland. Create a daily deficit of 500 to 1,000 calories to lose one to two pounds of body fat each week.


Make healthy eating a lifestyle to lose your belly now and maintain a flat stomach in the future. Do squats, lunges, deadlifts and step ups using barbells, dumbbells, weight machines and your own body weight. She also received personal trainer certification from NASM and her 200-hour yoga teacher certification from YogaWorks.
Use a weight heavy enough that your muscles are fatigued by the last rep of an eight- to 12-repetition set.



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