You can safely lose 1.5kg or more per week at home with a healthy diet and lots of exercise. If you burn 500 more calories than you eat every day for a week, you should lose about 0.5 to 1kg.
Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss. Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it.


Cardio burns the most calories, so it is ideal for fast weight loss, but afterward you need to include a few hours a week of strength training. Also, please skip any programs that promote detoxification pills, laxatives, fasting, or potions, and any that promise weight loss faster than 1 to 1.5kg per week.
When you eat too few calories, you lose fat but also precious muscle, which is the worst thing you could do because it slows your metabolism and makes it more difficult to increase exercise intensity or duration. Download the FREE Manna Weight Loss e-book and follow the program for fast, effective, healthy weight loss.


The Manna Blood Sugar Support is the best product to use with any diet, because this 100% organic and natural product helps to lower the GI of any food you eat and also helps to stop cravings, which increase your weight loss success rate.
For rapid weight loss, focus  on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, non-fat dairy foods, and 95% lean meat.



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