I try my hardest to maintain a healthy lifestyle, so stress is something that I try to eliminate from my life. Then I began to learn more about what eating healthy was & what foods specifically to eat to lose weight. I promise if you apply just these four steps to your nutrition, you will start to lose weight fast.
I want to share some reminders first of all and then I will share some action steps that you can start doing right away. You will lose weight fast if you focus on small steps & the right foods to lose weight.
I was forced to go to church when I was younger and I did not understand anything about it. When I was in college, I was very far away from God and my lifestyle reflected that (1 Corinthians 10:31). I actually started dating someone who was in the military when I was 18 years old and we were engaged within 6 months of dating.
We did not know each other well enough and we rushed in to something that should be taken very seriously. We continued talking back and forth for a few months after the break up, which wasn’t helping me move on.
I finally started to have more confidence from losing weight and leading a healthier lifestyle.


I began to read the Bible, pray, and learned what having a relationship with God really meant (1 Corinthians 9:27). A divorce and break up from a long-term boyfriend were extremely hard situations to go through (Philippians 4:13).
I am healthy spiritually, mentally, and physically, and I am working on becoming the best woman I can for God and His kingdom. I wanted to share this with you in hopes that it will just touch one of you and help you in some way. Get My Free Reports, Video Guides & Easy to Follow Tips that are Proven for LASTING Weight Loss. I have learned over the past few years how to manage my stress levels so that the other areas of my life are not impacted.
I didn’t workout or exercise and I had no idea about getting in shape or anything related to fitness. My parents finally stopped making us go once I got to high school and I never went back to church until I was 21 years old.
But, there were times when my ex husband and I got in to arguments and it almost turned in to physical abuse. We were living in two different cities and that caused us to argue because we were so unhappy with not being able to see each other often.
One day I decided that after three and a half years together, I could not go on being so unhappy.


God gave me the strength and courage to join a Bible study with a group of women I didn’t know.
I never thought I would be able to say that I ran a half marathon, got my Master’s degree, went on a mission trip to Poland, and become a health and fitness coach to help others achieve their goals.
That confidence helped me to quit smoking cigarettes (I smoked a pack a day) and made me want to take care of my body. I loved him a lot and didn’t think I could survive by myself being single because I had never really done that before. I met so many amazing people who impacted my life and helped me grow to where I am now healthy mentally and spiritually. We had many differences and I had recently started going to church again and wanted to get more involved, but we didn’t see eye to eye on that. Then I ended up recommitting my life to Christ again and got baptized.  Once I made this decision, God literally helped me change everything about my life. Let me share my journey with you on how I lost weight and how God transformed my entire life. Even though I lost weight, I was still not confident and had a body image disorder because I still felt like I was fat.



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