A body fat percentage chart (like the ones below) shows if you have a healthy body fat percentage, a too high or too low body fat percentage. As you can see, your sex and age count considerably when it comes to a healthy body fat percentage.First, when you look on the chart above, you can easily see that the body fat percentage in women is higher.
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You'll find below a fat percentage chart for each of the sexes - in fact, these are the same charts that all our weight loss coaching clients get.Along with Tom Venuto's Burn the Fat Program, the "Bible" of weight loss and one of the best fat-burning systems available helping you easily reach and stay at your ideal body fat percentage, these charts are very helpful when you want to lose weight AND get fit at the same time.
This website is not designed to, and should not be construed to, provide medical advice to you or any other individual for diagnosing, treating or curing any disease and is not intended as a substitute for medical or professional care and treatment. Well, that's because your metabolism gradually begins to slow down when you get older and as your muscle mass tends to naturally diminish, your body fat starts to increase.





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