Here's how to lose stomach fat that piles on after menopause - find out how to flatten your stomach. Use exercise to lose weight - a combination of aerobic exercise and strength training exercises are your best bet for getting a flat stomach. Introducing a healthy diet is a great first step when you're wondering how to flatten your stomach.

Even if you're not consciously feeling stressed, if you're a woman who is going through the menopause, you could find the symptoms of stress look very like some of the menopause signs.
Stress has an effect on hormones which encourages your body to lay down that beastly belly fat.
Spot reduction simply doesn't work, so you need to tackle tummy fat by losing weight all over with an aerobic exercise program, which includes different types of aerobic exercise and at the same time get to work on your abdominal muscles with strength training exercises.

More than you think, because when you're uptight and anxious your body produces the hormone cortisol, which in turn prompts your body to hang on to fat and store it around your midriff.

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