Muscle is denser than fat in the means that it does not acquire as much room in the body as fat does. Overall, having a greater percentage of muscle in the body than fat decreases health risks and keeps energy levels high. High percentages of fat in the body can lead to numerous health issues such as breathing problems, high cholesterol, high blood pressure, heart disease, cancers, etc.


However, once we settle into it, we hit bumps in the road and wonder if we’re on the right track.
If we take two people who have the same weight and the same height, however one is muscular than the other, will have two very different sizes for clothing. Per pound, muscle burns around 9 to 10 calories daily while fat only burns around 2 to 3 calories.


Therefore, those extra calories piled up in the body will be more likely to be consumed by muscle than fat in the body.



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