What they don’t realize is that being toned means having a good percentage of muscle mass and a small percentage of body fat. So stop using the weight as the only method of measuring progress and use fat calipers or body fat scales as well.
While some of these aspects may not apply to highly overweight people that need to lose A LOT of weight, they will work really well for those in a pretty good shape that just want to “get toned" for the summer. Where your body burns fat first is up to genetics and hormones, and usually the last place for you to burn fat will be the first place for you to gain fat. Josh Hillis' Fat Loss and Fitness BlogWhere the fact and fiction of celebrity fitness collides with hard core fat loss basics.


Keep track of your body fat and muscle percentage and also take before and after pictures for a better appraisal. Doing exercises that target a specific body area does not necessarily mean you are burning the fat there. Wich means, focusing on a healthy diet with complex carbs, healthy fats and protein, and doing both cardio and strength training exercises. And it also means that you can eat more food and still lose weight, so you won’t need to starve yourself with a diet that is very low on calories.
So if you want to lose fat on your legs you’re going to have to lose weight from your entire body!


So just because you’re doing 1000 crunches or ab exercises every night does not mean your body is going to burn the fat on  your stomach. But if you followed the diet and the training program carefully, you probably lost a few pounds of fat and gained a few pounds of muscle instead.



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