However, as with any weight loss regimen, you should lose weight in a healthy manner by eating right and incorporate daily exercise into your routine.
In this series Professional Long Drive golfer Joe Miller takes us through his workouts at the gym and how important it is to stay in shape being a professional golfer.
In this guide, Tina Baker, aerobics instructor from the Factory gym, shows you how to get an hourglass figure.
This simple instructional video will show you how to strengthen your oblique muscles in fifteen minutes.


If you choose unhealthy methods to lose weight, you may find that you will gain back the weight you've lost in a relatively short period of time. In this series he talks you though his exercise routines, gives advice on how to stay fit and shares some great laughs.
You will need to eat fruit in moderation because fruits contain calories and you will need to limit your caloric intake if you want to lose weight.
Make sure that you do not go for a quick fix diet, which in the long run may actually lead to weight gain, but instead, eat little and often, which helps to raise your metabolism, which means you will be burning fat all through the day.


Your diet should be a healthy mix of carbohydrates, proteins, good fats, plenty of vegetables and moderate amount of fruit. Stomach fat, tummy, diet, abdominal exercises, exercise, lose stomach fat, lose fat, tone stomach, tone tummy, lower stomach, side of stomach, stomach stretch, obliques, stomach muscles, get rid of stomach fat, abs.



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