This exercise plan is between 4 and 12 weeks long, depending on how much weight you want to lose. As you get more advanced,  these workouts will be followed by a short cardio workout, for maximum fat burning. See next page about how to follow this exercise plan and for the more advanced exercise plans.
Exercise allows you to boost your metabolism and turn your body into a fat blasting furnace.
Follow this exercise plan and practice healthy eating and portion control, which means eating the right food in the right quantities at the right times, and you’ll be able to burn off at least a pound or two of body fat each week. Cardio is an integral part of this weight loss workout plan and it is important that you like what you are doing in order to stick with it, not just for the duration of this program, but also afterwards.


If you haven’t exercised for a long time start with the beginner weight loss exercise plan. I’m an endomorph according to the information given and I would like to lose 10 pounds over the next 70 days. If you have been exercising regularly for the last few months¬† several times a week and been increasing your fitness levels, try the more advanced weight loss program. And to really blitz the fat, you’ll be doing two types of cardio, steady-steate cardio and interval training. Haven’t lost any weight and not looking for it, but my body does feel stronger, thank yoooou very muuuuch!!!! I really want to loose the weight and then get toned muscles but I don’t want to lose strength during the weight loss.


Reply g Burn Stomach Fat - How to Lose Belly Fat Fast Healthy ways to lose weight include both high intensity cardio and walking.
Which means that even if you don t gain weight, you waistline can grow by inches as the How to Lose Belly Fat: Tips for a Flatter Stomach - WebMD Exercises to Lose Weight. Ab workouts ab How To Reduce Belly Fat Within 14 Days For Women (Top AB exercises that WORK!



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