Grapefruit is known to help you lose weight by regulating blood sugar as well as fat metabolism. This blog is about how I am changing my lifestyle so I can lose weight but not by just "being on a diet" but by making small changes to our lives so that as I lose weight, I gain health.


Delivers and provides useful and up to date information in a clear language which focuses on how to lose weight and tips to have a better body.
I want my family to be healthy too and never have to struggle with their weight like I have.






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Exercise to reduce belly fats


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