Dumbell Wrist Curl (Forearm) This is probably the single best muscle building exercise for the forearms.
Bottom Up Kettlebell Clean (Forearm) The bottom up kettlebell clean will help develop your forearm muscles, but that's not all it does. This will put your muscles under strain for a greater amount of time and go some way to alleviating common technical mistakes people make on this exercise, like swinging and jerking the bar up.


Crucially, the position it utilises allows you to go to absolute failure without having to worry about getting the weight back in the rack safely. Getting disturbed and having to break up your workout will hamper your momentum and could reduce the overall effectiveness of the routine.






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