Muscle growth, also known as muscle hypertrophy, is achieved through training the muscles and feeding them the nutrition they need to grow. A simple way to target both aspects of hypertrophy is to train heavy for a week and then train light for a week.

Continually rotating back and forth in this manner will ensure that you're adding mass to your physique, while also increasing the size of your muscle cells, making your muscles grow as large and as fast as possible.This was a Guest Post by Craig Leonard.

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