You want every calorie you ingest to be pointed toward muscle repair and growth, even if you store a little bodyfat along the way. The best way to avoid adding too much extra adipose tissue while gaining size is to make sure that you are eating a relatively clean high calorie diet.

As an ectomorph struggling to add more muscle and bodyweight the last thing you want to do is burn more calories and further increase your already racing metabolism through cardio.

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