HIGH CALORIES = ANABOLIC STATEOne of the most overlooked factors in building muscle isn’t consuming enough protein but not eating enough calories per day. A good rule of thumb is to take your bodyweight and multiply this by 10 or 12 depending on how in-shape you are.


This should be a no-brainer since water comprises up to 70% of the body and if you’re dehydrated, your muscle size suffers as well.





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