It does not matter how many crunches or leg raise you do, you will not be able to target the fat in your abdominal area.
For losing the fat you could run miles and miles or you could chose to workout in a smart way.
By doing this you can lose belly fat from your body by increasing metabolism of your body and simultaneously gaining muscle. You may in general make mistake such as making sets of workouts on strength machine and taking rest between each set.
If the above-mentioned total body workout if followed, you will exercise to gain strength as well as lose belly fat. With this structure for exercise to lose belly fat you are sure that your efforts for losing the fat will not be slow and frustrating. Though you are trying lot and are not getting reasonable results, then it may be the case that you might be committing some basic mistakes. The important thing to note while exercise, is that the muscle is by which the fats are burned. After completing total body workouts on first day, you should always wait a day before performing the second round as it gives time for your muscles to rest and recover. As you toggle between low and high intensities during the entire workout, it becomes a good way to exercise to lose belly fat.


So the better way is to check with a doctor and make sure that the exercise you are doing for losing the fat is safe for your heart. But at the same time taking food, which contains proper nutrients, is also very necessary in the process of losing fat. This video highlights the importance of training many movements in a circuit, so to improve your vision, flow, foot placement, body rotation, reflexes, sensitivity, endurance, power, cardio & condition the body all at the same time.
Many people who join a gym have this question, particularly women as they are most concerned about the mid body fat. Doing sit ups and crunches will only work the muscles in the abdominal region but will have no effect on the fat present in that area. Remember there is no magic pill, or miracle equipment that will quickly lose the belly fat. Cardiovascular training is a good method for melting the fat of your body including your belly. If you are serious about it, and want to lose belly fat in 30 days, the answer is circuit training. Strength training will help to lose fat on stomach because having more muscle implies that you burn more calories. If the exercise is correctly done and care of right diet is taken, you should be able to lose belly fat by a considerable amount in 30 days.


If you desire to lose belly fat rapidly here’s a circuit training structure that should be performed correctly to lose fat in 30 days. It is also important for the Traceur to try circuits 5-10 consecutive times (no resting) knowing that they must keep moving as there is always someone behind them, however be careful and slow down for safety reasons, as you do not want to injure yourself or the person in front, plus you need to keep your focus as you tire. If you are serious about melting the fat on your abs, you should give up the regular and dull exercise habits. So… Work on your flow at a balanced pace using clean, efficient, controlled technique that is within your abilities. And if you land wrong, fall off etc, you should do a forfeit, such as 20 squats or 20 push-ups or 10 wall climbs etc… Train well!
And this is the part where the fat is reduced in the end, meaning that the body will use this fat when there is no other fat present.



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