I have i question to you though, and i now that you try to tell us teen girls not to care about thigh gaps and other superficial internet trends, but i hate the fact that people think im fat just because my thighs touch..
I don’t think anyone can predict how your body is going to respond on this type of exceersie. Get your January daily workout playlist here and make sure you’re eating clean with my New Body Makeover Challenge Meal Plan. I used to hate the way i looked in the mirror, even i just weight like 54kg I would always see myself fat and hate it, but when i started to follow you and read everything you say something change, i see more beautiful and love myself even more every day, i work out almost every day even i can’t do everything you do i try, my weakness is the junk food and sweetness, i still eat it sometimes and i feel bad about it but then i work even harder the next day for that chocolate bar that i eaten haha.


Everyones body is diffrent and loosing weight or gain muscle is not only about how or how much you work out, it also depends on what you eat, how you sleep and how your mood is.
I was doing a marathon of your workouts and I felt the need to let you know just how much you have done for me. Love you and always be the way you’re, and ignore the people that tell you you look fat and that other stupid things, you look so beautiful and inspired all of us.
What helps me support my body during my trainings and diets is one special nutraceutical product – Super Army Formula by Military Grade.





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