You will lose excessive amounts of water and might get dehydrated if you combine a couple of exercises for the entire week. You have to recognize that burning belly fat means taking recognition of the usual eating habit you had. If you want to shed pounds and burn fat all at the same time, the secret is to give regard to what you eat.

Those yummy delectable burgers are tempting, those frosted sundaes remain so exciting to the palate; but all of these accumulate as belly fat in the future. It is said that the equation is burn out 3,500 calories and you will shed a pound of weight from your body. Doing the math, that will mean you can lose up to three pounds if your 2-week regimen will mean burning 500 calories a day.

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