Enhance the duration of your exercises Making your cardio workouts longer, is one of the first things you should be doing, if you are unable to burn stomach fat effectively. Every person, wanting to burn belly fat, needs to be doing at least 30 minutes of cardio per session.
Doing cardio more frequently, has really helped a lot of people to overcome their fat loss plateau. For beginners, doing cardio 3-4 times per week, is more than enough to burn belly fat, if the diet is like it should be. A lot of fat loss experts recommend not doing more than 60 minutes of cardio per session, because it can lead to the loss of muscle mass (how to burn belly fat fast for men).


There certainly are a lot of folks, that are not able to lose belly fat very well with 60 minutes of cardio, but there are other strategies that will help with that. When your body fat levels are getting really low, then it is even necessary to exercise 6-7 times a week to get results.
People are really desperate and considering the amount of information there is online about dieting and exercises, it should be really easy to burn belly fat, but it isn't. So many people get really depressed and lose all hope, when they are not able to lose belly fat and easily give up. It is not that hard to lose 15-20 pounds in the beginning of a weight loss program, but this kind of a weight loss never lasts for very long (how to burn belly fat faster).


It can be very difficult for endomorphs to burn tummy fat with a diet that is high in carbs and fat. You should especially avoid refined and processed carbohydrates, that have white flour in them, because white flour will be easily converted into body fat (quick way to burn stomach fat). The main reason why people hit a fat loss plateau, is because their body adapts to their diet and exercise program.



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