If you are obsessed with your belly fat, and you really want to lose it, then the first thing to be done is to judge the reason of its occurrence. However, if the calories you intake are nearly the same, then you must see a doctor immediately as your belly fat may be an indication of any serious problem. You must eat lean meat like skinless chicken or ham as they don’t contain fat in them. Following the above steps for 10 days will surely help you to shed around 2 inches of fat from your waistline.


Some kids feel that doing 20 crunches a day would make their bellies go inside which is not correct.
Sleep deprivation is closely associated with fat accumulation along the belly or waistline.
It’s ok if you have them once in a month but having twice a week is not good for health as well as for your pocket money. It would not only maintain a normal metabolic rate of your body but would make you feel refresh and energized when you wake up in the morning for exercise.


It can be due to various other reasons such as: pre-menstrual syndrome (in girls), hormonal imbalance, hereditary (genes), etc.



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