To be able to lose weight successfully, you need to make exercising a part of your daily routine. It is very easy to fall into the trap of self hate when you lack self confidence, when the world uses cruel terms to address you, when all you want to do is lose a few kilos and when you are just a teenager without the life experience to know better. However delicious they may be, they are high in unhealthy saturated fats and sugars that can lead to weight gain.


Being overweight affects their self-confidence and they often take to skipping meals or following fad diets to the point of starvation to attain their desired weight. Fad diets are nutritionally unbalanced and so the weight lost in the course of diet is likely to be regained after the diet is over.





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