Research shows that doing long stretches of cardio, such as on an exercise bike, isn’t the best way to lose fat. Aside from cardio or interval training, you should also consistently do strength training if you want to lose fat. If you’re wondering how to lose body fat and what the best way to accomplish that goal is, you need to read this article.

I discuss this in depth in my book, Body Spartan: Genesis, and highly recommend you download a copy so that you can benefit from the entire program, and not just one aspect of it. Just so you have an idea of how this diet works, I’ll give you my macro nutrient ratios.
Personally, I get close to 400 grams of protein per day, 30 grams of carbohydrates, and 98 grams of fat.

You can download the book with the 12-week fat loss and shredding diet by clicking the button below.

Workout plan to build lean muscle and burn fat
High protein low carb diet tips
Diets that help lose weight fast

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