When I was trying to lose 100 pounds there were many weigh-ins where that number did not budge. The first rule that you should held dear to your heart is to avoid fast food, food with huge amount of nutritional supplements like chips, bars and so on, canned food (only if it is not homemade), and food which contains much sugar. I’ve previously ranted about how unhealthy I think it is for people to lose so much weight each week.
Losing a lot of weight will result in loose skin, no matter how hard you work at toning it. Ha ha, talk about slow, considering one guy on last night’s BL lost 41 pounds at the first weigh-in!


It is known that some people may put on weight by eating fats and others – by eating vegetables.
Your body will strain to save calories, preventing weight loss and even harming your metabolism’s natural functions. Exercise self-disciplineday after day by following these rules and watch in the mirror how slimmer and healthier you become.
Your bones are used to certain stable weight; your cells have certain metabolism and they know how much substances they should consume and produce and suddenly your brain tells them to do it quite differently. Losing weight slowly and in a healthy way will cause the skin to tighten up and the hanging skin will be less.


Sometimes I lost more, sometimes I lost nothing, and a few times I’ve gained a pound or 2 back and had to lose them again. Studies show that losing weight slowly and in a healthy way is the key to keeping it off for good. I am glad now that I took my time to lose the weight RIGHT so that I had a better chance of keeping it off.



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Comments to “How fast lose weight”

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