Last week MailOnline told the story of how Ross lost 1st 11lbs in 24 hours by drinking very little water and using saunas and sweat suits.
And, 'more importantly, how your nutrition and self esteem shouldn't be governed by the weighing scales if you're on a diet'. Mr Edgley says his weight loss tactic should be approached with extreme caution as it could cause serious health problems, or even prove fatal. If you're new here, please subscribe to get FREE updates and like my Facebook Page for new natural health articles. DIY Organic Beauty Recipes reveals 50+ step-by-step recipes for making your own all natural, non-toxic, organic beauty products.


He explains: ‘As much as 50 per cent to 70 per cent of our body weight is made up of water. HERE, ROSS EXPLAINS HIS RAPID WEIGHT LOSSCut out salt: Salt is known to store water in the body and promote water retention.
This was purely to prove the point that the number on those bathroom scales can fluctuate and has very little to do with your body fat. Dragging myself to the changing room I then slowly got undressed and entered the sauna to lose the final six pounds.
It was horrible and I won't be doing it again but hopefully it shows just how much the number on those bathroom scales can fluctuate and has very little to do with your body fat.


So again you see by stopping your carb intake and also exercising to deplete the carbohydrates already in the body, you can dramatically reduce your weight.
This is because protein and fat doesn't store as muscle glycogen (additional weight) and the super greens and multi vitamins would help ensure my body had all the nutrient support possible whilst it suffered from dehydration and exhaustion.




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