Because it is an easy diet plan to initiate and maintain for permanent fat loss.Belly fat accumulates because of poor eating habits. You must begin a program of 20-40 minutes of continuous activity, such as walking, on a daily basis.


You must adhere to a program of progressive fat loss in a safe and sensible manner.* The best diet for women is the one that allows them the easiest way to establish a calorie deficit and one they can maintain.






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