Losing belly fat doesn’t only make you look good on the outside, it can help you fight disease on the inside. Getting a flat stomach is not about doing crunches and if you think you can get rid of that unattractive layer of fat around your midsection with sit-ups, then you need to think again.
Belly fat is not only unattractive, it is the most dangerous type of fat because it gets stored deep inside your body and can surround major organs, such as the heart, liver, and lungs.
First of, the main reason fat gets stored in the midsection is because your cortisol levels rise, mostly due to stress.
Nobody is talking about doing crunches alone to lose belly fat, your exercise plan must involve all body areas and also include cardiovascular activity, five times per week for 30 minutes, according to Duke researcher Cris Slentz, PhD.
Most of us experience stress one way or another, however, the way we deal with it is what makes the difference in the end.

As with anything that has to do with changing habits, losing belly fat that has been there for a while can seem like a daunting task, but these four tips can send you on your way to meeting your goal of a flatter stomach, and more importantly a healthier you. But this problem is not limited to people with weight issues, even those who are thin have some of this unwanted fat behind their seemingly fit abs.
But there are several things you can do to lose that stubborn belly fat and get the flat stomach you always wanted.
Reducing processed sugars is one of the most important things you can do for a better overall health.
It is usually easier said than done, but keep in mind that your level of cortisol also goes up with poor sleeping patterns, which lead to cravings and weight gain. Adding foods such as avocados, nuts (especially pine nuts), and lean fish, such as salmon are excellent foods to help you lose fat.

If your job involves sitting at a desk all day, get up and move around to get your heart rate up.
If you can’t reduce your stress levels with these simple tips a visit to the doctor may be in order, but exercise can be a contributing factor to lower your stress levels and help you sleep better.

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